Trafficlight;
Recognizing your own stress signals and take appropriate action by GZ psycholoog NIP Sacha Rieken

This workshop promotes the use of the trafficlight exercise to increase skills in listening to yourself and selfcare.
You can enrol by selecting the desired date below.

Life tasks;
Building and maintaining your life by GZ psycholoog NIP dr. Heilwine Bakker

Learn how you can maintain your life tasks during difficult times. Life tasks can be defined as the experienced effectiveness in one's life as a whole and the maintenance of social life, mental health, household & finance, giving meaning and maintaining positivity.
You can enrol by selecting the desired date below.

Relaxation;
By psycholoog NIP Eugenie Baken

The focus of this workshop is relaxation, with attention for mindfulness and breathing techniques.
You can enrol by selecting the desired date below.

Reintegration;
Opportunities and pitfalls by GZ psycholoog NIP dr Heilwine Bakker

In this workshop we teach you to create your own reintegration schedule. You will also receive guidance in building your mental condition.
You can enrol by selecting the desired date below.

Week structure;
Balancing effort, relaxation and energy sources by troubleshooter Els Rijksen

In this workshop we guide you in creating your own week structure to create insight in realistic time and energy management. This guidance will be finetuned towards your phase of recovery.
You can enrol by selecting the desired date below.