Exercise of the Month

Why Comparing our pain to others’ Isn't Helpful

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maart 2023
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Are you applying Self-Care strategies in your life?

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februari 2023
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Reviewing 2022

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januari 2023
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3 Precious gifts you can give a depressed and/or anxious loved one in Christmas

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december 2022
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Finding a sense of internal worthiness

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november 2022
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Socializing after covid

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oktober 2022
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Alone Time Is Important

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september 2022
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Press the halt button

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augustus 2022
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Taking a Compassion Break

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juli 2022
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Get off the couch and start exercising! Your mental health needs these 3 benefits.

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juni 2022
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Self-care during social distancing

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mei 2022
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Perfectionism

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april 2022
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Dealing with failure

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maart 2022
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Taking responsibility and focusing on yourself

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februari 2022
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Part 2 - Dealing with uncertainty

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januari 2022
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Part 1 - Dealing with uncertainty

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december 2021
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Part 2 - Setting up our boundaries

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november 2021
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Part one- Increasing self- reflection and self -awareness

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oktober 2021
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Are you ready for a change?

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september 2021
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Use visualisation to positively deal with stress

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augustus 2021
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Should’s, have to and must

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juli 2021
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Are you ruminating or self-reflecting?

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juni 2021
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Going through a bad day - part 2

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april 2021
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Going through a bad day - part 1

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april 2021
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What to do when you are feeling uneasiness and things just do not feel right?

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maart 2021
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Accepting my weaknesses and flaws

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februari 2021
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Burger and fries

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januari 2021
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Christmas is about…

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december 2020
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Communicate assertively

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november 2020
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Working at home in Corona times. Tips for maintaining your mental health and balancing work/private life

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oktober 2020
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