Exercise of the Month

Use visualisation to positively deal with stress

August 2021 Visualising catastrophes may increase your stress, but visualising success works just as effec...

Should’s, have to and must

July 2021 We all have should and have to. ‘’I have to clean the house every day’’;...

Going through a bad day - part 2

May 2021 Previous month we gave you some strategies to help you get through a bad day. This month we will ...

Going through a bad day - part 1

April 2021 We all have bad days. Days that feel like nothing is going right. Days that we feel lost, depre...

What to do when you are feeling uneasiness and things just do not feel right?

March 2021 A conflict between our beliefs, thoughts, behaviors, emotions and perceptions is called cogniti...

Accepting my weaknesses and flaws

February 2021 This month we are looking into the truth in the following myth about self-acceptance: &rsquo...

Burger and fries

Januari 2021 Are that Burger and fries looking too scrumptious to resist? Are you chewing on your celery a...

Christmas is about…

December 2020 For some people Christmas gives a sense of joy, abundance and reconnecting with loved ones, ...

Communicate assertively

November 2020 The holidays are coming up. It can be an intense and demanding time especially when people c...

Being more self-compassionate with yourself when you feel negative emotions

September 2020 When our inner critic talks to us, it is judging us. Often it is done with extre...

What can you do when supporting others during this crisis is exhausting you?

August 2020 It starts with knowing your limits and communicating boundaries. Monitor how you felt before, ...

How to defeat loneliness during isolation

July 2020 We’ve all feel lonely sometimes, but it can become more frequent during the corona isolati...

What can you do if you are feeling anxious about Corona?

June 2020 Many people react with anxiety to Corona. Feeling uncertainty and worrying about the unknown is terrifyi...

Start being more self-compassionate instead of self-critical

March 2020 What does being self-compassionate actually mean? ...

Start self-care practice today

February 2020 Self -care is helpful in challenging times, as a way of coping with uncontrollable stressors...

New year’s resolutions

January 2020 In the New Year we often set New Year’s resolutions. The problem is tha...

How to ensure successful goal attainment

December 2019 The month of December is also the month when we start thinking about the next year and what ...

Find out what works for you when it comes to anger reducing activities

October 2019 When anger is not being expressed healthily, it can be destructive. Find strategies and ways ...

Stand up to your inner bully

September 2019 This month we are focusing on your inner bully. The critical voice in your mind overshadows...

The secret weapon to reducing (upwards) comparisons

August 2019 When we are not satisfied with aspects of our lives, for example, our body, we tend...

Happy like before…

July 2019 This month’s exercise is about taking the first step to finding your happiness. Clients of...

I am here in my full glory

June 2019 Sometimes we put more weight on what others will say, do, how they feel, what they will think or...

Focus on gratitude

May 2019 This month exercise is about focusing on gratitude. Gratitude is quite a foreign concept in our l...

Boost your self-esteem

April 2019 This month we aim at helping your boost your self-esteem. A  healthy level of self- esteem...

Self-efficacy

March 2019 This month we will give you a simple exercise that boosts your self-efficacy. Self-efficacy is ...

Reflecting

February 2019 Our life is often filled with demands, stressors and daily hassles. ...