March 2022 Sometimes we make mistakes and we disappoint ourselves and others. Sometim...
February 2022 Clients, who come to therapy often feel stuck or say they are not able to do something or ca...
December 2021 In the previous part we talked about behavior change. This month we will deal with thoughts ...
December 2021 Since the Corona started many people experience allot of uncertainty. Wit...
November 2021 When we learn to tend to other’s needs or we learn how to behave from observing other&...
October 2021 The topic of this month is boundaries. Boundaries are important in every type of relationship...
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August 2021 Visualising catastrophes may increase your stress, but visualising success works just as effec...
July 2021 We all have should and have to. ‘’I have to clean the house every day’’;...
May 2021 Previous month we gave you some strategies to help you get through a bad day. This month we will ...
April 2021 We all have bad days. Days that feel like nothing is going right. Days that we feel lost, depre...
March 2021 A conflict between our beliefs, thoughts, behaviors, emotions and perceptions is called cogniti...
February 2021 This month we are looking into the truth in the following myth about self-acceptance: &rsquo...
Januari 2021 Are that Burger and fries looking too scrumptious to resist? Are you chewing on your celery a...
December 2020 For some people Christmas gives a sense of joy, abundance and reconnecting with loved ones, ...
November 2020 The holidays are coming up. It can be an intense and demanding time especially when people c...
October 2020 ...
September 2020 When our inner critic talks to us, it is judging us. Often it is done with extre...
August 2020 It starts with knowing your limits and communicating boundaries. Monitor how you felt before, ...
July 2020 We’ve all feel lonely sometimes, but it can become more frequent during the corona isolati...
June 2020 Many people react with anxiety to Corona. Feeling uncertainty and worrying about the unknown is terrifyi...
May 2020 ...
March 2020 What does being self-compassionate actually mean? ...
February 2020 Self -care is helpful in challenging times, as a way of coping with uncontrollable stressors...
January 2020 In the New Year we often set New Year’s resolutions. The problem is tha...
December 2019 The month of December is also the month when we start thinking about the next year and what ...
October 2019 When anger is not being expressed healthily, it can be destructive. Find strategies and ways ...
September 2019 This month we are focusing on your inner bully. The critical voice in your mind overshadows...
