Balans & Impuls offers several online and/or E-health modules.
We offer several courses at the Balans & Impuls online environment. We offer several variations of the courses: training (multiple days) and workshops (half a day - a full day). Every variation has a workbook (PDF) and educational movies. Additional personal online assistance is possible. The educational movies can also be used to supplement our regular face-to-face courses.
Coures have the following variations:
The objective of this webapp is to help increase your mental health. This happens in three ways:
You will benefit the most from this webapp when you use all three of the points above. This ensures you get relevant exercises.
First-aid for physical health is a concept we are familiar with. Trained volunteers are invaluable for protecting health. Often when we think of first-aid, we think of the example of CPR training. However, little attention is paid to the training of how we deal with psychological problems.
Given we live in a time of a worldwide pandemic, there is a lot of psychological distress, making it more necessary than ever to know how to (re)act. Therefore, we offer you this training in mental first-aid.
Upon successful participation and passing of necessary tests, participants will receive a certificate according to HBO registration CRKBO. If participants do not pass the tests, display skills which are deemed inadequate or engage in harmful behaviour towards people with psychological complaints during the training, the certificate will not be granted.
When you experience complaints of tension, gloominess, uncertainty or other unhealthy habits that you do not manage to change. You are still working and things are under control in your private life, but you are aware: ‘If I do nothing my complaints will grow worse’, then Mental e-Health training can be of help. Mental e-Health training is aimed at strengthening your health and preventing diseases.