Clients, who come to therapy often feel stuck or say they are not able to do something or cannot anymore. Sometimes in order to improve and grow we need to make a conscious choice. In making that choice we take responsibility on the progress we make. In consciously choosing to actively participate and practice in the sessions and beyond, one takes responsibility and prioritizes one’s own needs, emotions, thoughts, values, behavior, happiness etc. The willingness to take responsibility and stand up for one’s self, needs to be accompanied by discipline. The discipline to pause, think, feel, choose, act while keeping the self and own wellbeing in mind.
What can you do to better support yourself in the process of being aware, proactive and strategically taking action to promote your wellbeing?