Christmas is commonly portrayed with colorful decorations, beauty, cheers, indulgence, presents, happy times, but it can also bring sadness and loneliness to those, who lost loved one and are alone. It can brings financial stress, helplessness and frustrations to individuals who cannot afford it and/or stress when one wants to presents that idealistic Hollywood image but fails to reach that level of perfection. It can also bring up old pains to the surface. For some thus Christmas leads to the experiencing of poor mental health.
What can you do?