Are you applying Self-Care strategies in your life?

Are you applying Self-Care strategies in your life?

Self-care involves taking care of yourself in 5 aspects of life: mentally, physically, emotionally, socially and spiritually.Self-care has many advantages. It reduces depression, stress and anxiety. It boost energy levels, the  quality of sleep and  happiness. It strengthens your body and quality of relationships. Planning time in your daily life for self-care promotes thus your physical health and well-being.

1. Take a minute to think how well you are taking care of yourself in these areas?
2. What are your life stressors and what will help you to reduces the stress in that area?
3. What are your needs and wishes?
4. How can you improve what you are doing now?
5. Plan your new Self-Care activities within your daily schedule that is tailored to your life, agenda and your needs.

Helpful Tips:

- Your plan needs to be flexible to the changes that occur in your life.

- You don't have to tackle everything all at once. Take small steps that you can manage to fit in your busy life and start from there.

- Make self-care a priority.