Self-care involves taking care of yourself in 5 aspects of life: mentally, physically, emotionally, socially and spiritually.Self-care has many advantages. It reduces depression, stress and anxiety. It boost energy levels, the quality of sleep and happiness. It strengthens your body and quality of relationships. Planning time in your daily life for self-care promotes thus your physical health and well-being.
- Your plan needs to be flexible to the changes that occur in your life.
- You don't have to tackle everything all at once. Take small steps that you can manage to fit in your busy life and start from there.
- Make self-care a priority.