August 2019 When we are not satisfied with aspects of our lives, for example, our body, we tend...
July 2019 This month’s exercise is about taking the first step to finding your happiness. Clients of...
June 2019 Sometimes we put more weight on what others will say, do, how they feel, what they will think or...
May 2019 This month exercise is about focusing on gratitude. Gratitude is quite a foreign concept in our l...
April 2019 This month we aim at helping your boost your self-esteem. A healthy level of self- esteem...
March 2019 This month we will give you a simple exercise that boosts your self-efficacy. Self-efficacy is ...
February 2019 Our life is often filled with demands, stressors and daily hassles. ...
